Superfoods contain a huge number of nutritional benefits. They are the Best Foods on Earth!
There are many different types of superfoods. Some are rich in nutrients that are good for your skin and hair. Others are particularly high in free radical scavenging antioxidants that may help prevent many common diseases and slow down the visible signs of aging. And many more are full of important vitamins, minerals, essential fatty acids, enzymes and other beneficial compounds that can improve your health and increase your energy and sense of well-being.
We are what we eat. If we want to feel super, we need to be eating Superfoods!
Types of Superfoods
There are certain Fruits, Nuts & Berries that contain extremely high levels of antioxidants for preventing free radical damage that leads to both disease and an increase in the visible signs of aging. like brazil nuts, pumpkin seeds and cacao are nutritional powerhouses and make a much healthier snack than high carbohydrate junk food. While they may have a relatively high fat content, superfood nuts and seeds are satisfying and healthy foods that will diminish hunger and can actually help you lose weight. Berries like goji berry and maqui berry and fruits like mangosteen and papaya not only taste amazing, when eaten regularly they can have an amazing effect on your overall health and energy.
Green Superfoods like spirulina, chlorella, algae, and barley grass, along with some Super Seeweeds are some of the most nutritionally complete and healthiest foods on the planet. Most green superfoods offer a wide range of vitamins, minerals, antioxidants, phytonutrients, enzymes and other beneficial substances.
Healthy Oils can help correct an out of balance fatty acid intake, as with fish oil or flaxseed oil. They can be incredibly rich in fat-soluble vitamins and other nutrients, as in cod liver oil and pumpkin seed oil. Or they can make a far healthier alternative to use in cooking, as are avocado oil and coconut oil. Healthy oils are effective foods for healthy skin and hair.
Super Bee Products like Royal Jelly, Bee Pollen, Propylis are powerful, nutrient packed foods that offer a wide array of health and beauty benefits.
Nuts and Seeds like brazil nuts, pumpkin seeds and cacao are nutritional powerhouses and make a much healthier snack than high carbohydrate junk food. While they may have a relatively high fat content, superfood nuts and seeds are satisfying and healthy foods that will diminish hunger and can actually help you lose weight.
There are many other exceptionally healthy Superfood Supplements and Super Herbs such as camu camu, lucuma, turmeric, maca, ginseng, suma and many more.