It’s Very Important to Have Right Ratio of Omega 3’s & Omega 6’s

Check out this article explaining the importance of having the correct ratio of Omega 3’s vs Omega 6’s.  If you have a high ratio of Omega 6’s (3-1 or higher) compared to Omega 3’s you will be creating an atmosphere of Tissue Inflammation in your body.  The article also poses the question, is Flax the best source of Omega 3’s?

Read the article here.

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