Category Archives: Important Info

‘GMO Ticking Time Bomb’ mini-documentary: Watch it here before it gets censored

Gary Null releases ‘GMO Ticking Time Bomb’ mini-documentary: Watch it here before it gets censored

Learn more: http://www.naturalnews.com/037438_GMO_time_bomb_Gary_Null.html#ixzz28Ra1LOb7

Friday, October 05, 2012
by Mike Adams, the Health Ranger
Editor of NaturalNews.com

(NaturalNews) There is a conspiracy of oppression taking place right now against free speech about GMOs. Just this week, YouTube censored a whistleblower video that exposed Whole Foods employees lying about the fact that Whole Foods sells masses of genetically modified foods and is therefore a significant financial supporter of Monsanto.

It is now perfectly clear that this video was censored because of its truthful message, not because it actually violated any real terms of service with YouTube.

That’s the reality in which we now live: Telling the truth about GMOs is practically a crime. The mainstream media, meanwhile, refuses to cover the truth about GMO dangers. And the U.S. government itself is, of course, completely sold out to corporate interests and thus won’t warn the American people about GMOs, either.

We quite literally live in an age so bizarre and irrational that the simple act of warning fellow citizens about poison in the food is now systematically suppressed. The status quo wants you to eat your poison, shut up, stop asking questions and check yourself in at the nearest for-profit cancer center once those tumors start to show up.

That’s the new system of oppression and slavery in America: It’s medical slavery, economic slavery and even thought slavery.

The new video by Gary Null

Fighting back against that system are the courageous individuals who dare to tell the truth. And one of those individuals is Dr. Gary Null, Ph.D.

Gary Null has just released a stunning new video called “GMO Ticking Time Bomb.”

It’s a teaser, actually, for a much longer documentary to be released in the near future. Watch “GMO Ticking Time Bomb” at:

TV.NaturalNews.com

YouTube.com

Or watch the video embedded, below.

GMO Ticking Time Bomb is a must-see video offering an information-rich overview of the situation with GMOs. It features interviews with people like Jeffrey Smith, Ronnie Cummins, David Murphy and more.

In the film, Rima Laibow also explains how Monsanto and DuPont formed a joint venture to create the “Epicyte gene” that causes permanent, irreversible infertility in both men and women.

Natural Remedies That Are Better Than Pain Meds

Curcumin, boswellia and natural remedies better than pain meds

Sunday, September 30, 2012 by: Dr. Phil Domenico
Learn more: http://www.naturalnews.com/037376_curcumin_boswellia_chronic_pain.html#ixzz283BZa6mX

(NaturalNews) For quick relief, people reach for pain medicine to treat headache or joint pain. However, recent evidence suggests they may damage hearing. Fortunately there are more effective, natural, and safer alternatives.

Unheard of pain

Hearing loss is the sixth most common disease burden in high-income countries, affecting over 50 percent of U.S. adults by the age of 60. Now, a recent study found an increased risk of hearing loss in women who took ibuprofen or acetaminophen. The more drugs taken, the higher the risk, especially in younger women. Acetaminophen depletes glutathione, the body’s major antioxidant, leaving the inner ear susceptible.

A staggering 116 million Americans suffer from chronic pain at an annual cost as high as $635 billion a year, which is more than the yearly costs for cancer, heart disease and diabetes. A majority of sufferers opt for over-the-counter drugs like ibuprofen, Tylenol and aspirin, which can have serious side-effects, like gastrointestinal bleeding, liver toxicity and allergic reactions. Now, add loss of hearing.

An earful of alternatives

It’s time to consider exploring other, safer alternatives. Many anti-inflammatory nutrients can be effective, including omega-3 fatty acids, vitamin B6, C, D and E. Herbs and spices on this list include capsaicin, aloe, arnica, boswellia, bromelain, chamomile, Devil’s claw, ginger, ginseng, glucosamine, grape seed, Holy Basil, olive leaf extract, red seaweed extract, tart cherries, turmeric and white willow bark. Anti-inflammatory foods include whole citrus, celery, green pepper, apples and onions. Conversely, don’t overeat or overcook foods, and restrict refined sugar, trans fats, and processed foods.

Curcumin and boswellia

High-bioavailability curcumin extract may be the remedy of choice for pain. It proved superior to arthritis drugs without adverse effects, decreased joint pain in osteoarthritis subjects, and reduced markers of inflammation. Curcumin protects joint cartilage by reducing inflammation, inhibiting inflammatory cell growth, and inhibiting cartilage-destroying enzymes.

Curcumin has also been explored for other inflammatory diseases. It dropped inflammatory cytokines by 62 percent in colon cancer victims, and reduced obesity-associated inflammation. A soy isoflavones:curcumin combination significantly reduced prostate specific antigen (PSA) and inflammation in men. Curcumin may represent a more effective and safer modality for pain management.

Boswellia also exhibits significant anti-inflammatory properties and treats pain without side-effects. In one study, boswellia reduced the pain index by 90 percent, with a dramatic increase in function. Asthmatics showed improvement in symptoms and lung function, and reduced allergic blood cells. Nearly 70 percent of ulcerative colitis patients went into remission with boswellia, compared to only 40 percent on standard meds. Osteoarthritis patients showed superior benefits from a combination of curcumin and boswellia compared to CelebrexR.

The connection between good nutrition and health is undeniable. Some nutrients may also safely reduce pain. With so many people affected, pain management is a major public health issue and a tremendous burden on healthcare. Natural anti-inflammatory foods and supplements not only help relieve pain, but may also prevent and/or heal the underlying condition, to significantly reduce healthcare costs.

Sources for this article include:

http://www.healthy.net

http://www.sciencedaily.com/releases/2012/09/120911091100.htm

Antony B, et al. Annual World Congress on Osteoarthritis, September, 2011.

Belcaro G, et al. Alt Med Rev 2010;15:337-44

Chandran B, Goel A. Phytother Res 2012 Mar 9.

Clarke JO, Mullin GE. Nutr Clin Practice 2008;23:49-62.

Curhan SG, et al. Am J Epidemiol 2012.

Dangardt F, et al. Atherosclerosis. 2010;212:580-5.

Ide, H, et al. Prostate 2010;70:1127-33.

Mathy-Hartert M, et al. Inflamm Res 2009;58:899-908.

Rahme E, Bernatsky S. Lancet. 2010;376(9736):146-8.

Sharma RA, et al. Clin Cancer Res 2004;10:6847-54.

Weisberg SP, et al. Endocrinol 2008;149:3549-58.

About the author:
Dr. Phil Domenico is a nutritional scientist and educator with a research background in biochemistry and microbiology. Formerly an infectious disease research scientist, he now works as a consultant for supplement companies and the food industry.

Shock findings in new GMO study: Rats fed lifetime of GM corn grow horrifying tumors, 70% of females die early!

http://www.naturalnews.com/037249_GMO_study_cancer_tumors_organ_damage.html

by Mike Adams, the Health Ranger
Editor of NaturalNews.com

 

(NaturalNews) Eating genetically modified corn (GM corn) and consuming trace levels of Monsanto’s Roundup chemical fertilizer caused rats to develop horrifying tumors, widespread organ damage, and premature death. That’s the conclusion of a shocking new study that looked at the long-term effects of consuming Monsanto’s genetically modified corn.

The study has been deemed “the most thorough research ever published into the health effects of GM food crops and the herbicide Roundup on rats.” News of the horrifying findings is spreading like wildfire across the internet, with even the mainstream media seemingly in shock over the photos of rats with multiple grotesque tumors… tumors so large the rats even had difficulty breathing in some cases. GMOs may be the new thalidomide.

“Monsanto Roundup weedkiller and GM maize implicated in ‘shocking’ new cancer study” wrote The Grocery, a popular UK publication. (http://www.thegrocer.co.uk/topics/technology-and-supply-chain/monsant…)

It reported, “Scientists found that rats exposed to even the smallest amounts, developed mammary tumors and severe liver and kidney damage as early as four months in males, and seven months for females.”

The Daily Mail reported, “Fresh row over GM foods as French study claims rats fed the controversial crops suffered tumors.” (http://www.dailymail.co.uk/sciencetech/article-2205509/Fresh-fears-GM…)

It goes on to say: “The animals on the GM diet suffered mammary tumors, as well as severe liver and kidney damage. The researchers said 50 percent of males and 70 percent of females died prematurely, compared with only 30 percent and 20 percent in the control group.”

The study, led by Gilles-Eric Seralini of the University of Caen, was the first ever study to examine the long-term (lifetime) effects of eating GMOs. You may find yourself thinking it is absolutely astonishing that no such studies were ever conducted before GM corn was approved for widespread use by the USDA and FDA, but such is the power of corporate lobbying and corporate greed.

The study was published in The Food & Chemical Toxicology Journal and was just presented at a news conference in London.

Findings from the study

Here are some of the shocking findings from the study:

• Up to 50% of males and 70% of females suffered premature death.

• Rats that drank trace amounts of Roundup (at levels legally allowed in the water supply) had a 200% to 300% increase in large tumors.

• Rats fed GM corn and traces of Roundup suffered severe organ damage including liver damage and kidney damage.

• The study fed these rats NK603, the Monsanto variety of GM corn that’s grown across North America and widely fed to animals and humans. This is the same corn that’s in your corn-based breakfast cereal, corn tortillas and corn snack chips.

The Daily Mail is reporting on some of the reaction to the findings:

France’s Jose Bove, vice-chairman of the European Parliament’s commission for agriculture and known as a fierce opponent of GM, called for an immediate suspension of all EU cultivation and import authorisations of GM crops. ‘This study finally shows we are right and that it is urgent to quickly review all GMO evaluation processes,’ he said in a statement. ‘National and European food security agencies must carry out new studies financed by public funding to guarantee healthy food for European consumers.’ (http://www.dailymail.co.uk/sciencetech/article-2205509/Fresh-fears-GM…)

Read the study abstract

The study is entitled, “A Comparison of the Effects of Three GM Corn Varieties on Mammalian Health.” Read the abstract here:
http://www.biolsci.org/v05p0706.htm

That abstract include this text. Note: “hepatorenal toxicity” means toxic to the liver.

Our analysis clearly reveals for the 3 GMOs new side effects linked with GM maize consumption, which were sex- and often dose-dependent. Effects were mostly associated with the kidney and liver, the dietary detoxifying organs, although different between the 3 GMOs. Other effects were also noticed in the heart, adrenal glands, spleen and haematopoietic system. We conclude that these data highlight signs of hepatorenal toxicity, possibly due to the new pesticides specific to each GM corn. In addition, unintended direct or indirect metabolic consequences of the genetic modification cannot be excluded.

Here are some quotes from the researchers:

“This research shows an extraordinary number of tumors developing earlier and more aggressively – particularly in female animals. I am shocked by the extreme negative health impacts.” – Dr Michael Antoniou, molecular biologist, King’s College London.

“We can expect that the consumption of GM maize and the herbicide Roundup, impacts seriously on human health.” – Dr Antoniou.

“This is the first time that a long-term animal feeding trial has examined the impact of feeding GM corn or the herbicide Roundup, or a combination of both and the results are extremely serious. In the male rats, there was liver and kidney disorders, including tumors and even more worryingly, in the female rats, there were mammary tumors at a level which is extremely concerning; up to 80 percent of the female rats had mammary tumors by the end of the trial.” – Patrick Holden, Director, Sustainable Food Trust.

Spread the word: GMOs are toxic!

Share this story. Tweet it, Facebook it, post it.

See the “What is a GMO” video by Nutiva:
http://www.youtube.com/user/nutiva?feature=watch

Watch the new video on GMOs by Jeffrey Smith:
http://www.geneticroulettemovie.com

Watch the Health Ranger’s music video:
http://www.naturalnews.com/NoGMO.html

Support Proposition 37:
www.CArighttoknow.org

Learn more: http://www.naturalnews.com/037249_GMO_study_cancer_tumors_organ_damage.html#ixzz283B23KhT

THE REAL REASON THE ‘STANFORD ORGANIC FOOD STUDY’ WAS A COMPLETE FRAUD

http://www.naturalnews.com/037175_Stanford_organic_food_study_fraud.html

by: Jon Rappoport

(NaturalNews) No matched groups. That’s the short answer. It’s a basic principle in scientific studies.

Whether it’s vegetables or humans, you create two matched groups that are as close to each other as possible in all relevant ways, and then you expose them to different protocols and record what happens.

For example, Washington State University did the right thing with strawberries. John Reganold and his colleagues took the same strain of berry and planted it in two plots of earth right next to each other. One patch was conventionally grown (with chemicals) and the other was raised organically.

Same soil, same weather, same strain of berry. The result? The organic strawberries had higher nutritional content.

In the recent infamous Stanford study that is raising a ruckus, the conclusion was: conventional and organic food are nutritionally equal. But no planting of food was done. No study was done at all, in fact. It was a review of prior published studies, and there is no indication that those prior studies handled crops the correct way, as the Washington State strawberry researchers did.

Therefore, it’s not science. It’s perhaps cogitation, contemplation, comparison, but it’s not science.

Sorry. Try again. Try again to raise doubts about organic food, try to label people who want organic food as cultists, try to make a sociological point, try to save the world with GMOs. Whatever. You failed this time. You may have served Big Biotech, but again, that has nothing to do with science.

How about the recent “golden rice” study in China? There is quite an uproar about that one, too. It appears two dozen children were taken into the protocol and fed GMO rice without informed consent. One Chinese health official has been suspended while an investigation is done.

The point of the study was to show that this engineered form of rice could save millions of lives in poverty-strickened lands, where people have an acute Vitamin A deficiency.

The golden rice, injected with viral genes and daffodil genes, produces beta-carotene, and the body makes that into Vitamin A.

Well, there are a few unannounced problems here as well. First, if the rice is polished, the sector of the grain where the beta-carotene is stored is wiped away. But the bigger issue is the human diet itself, the requirements for basic survival.

To put it simply, no one absorbs and uses Vitamin A or any other vitamin productively when they are eating nothing but rice, when they are deprived of a minimal diet, when they are chronically living in a near-starvation zone.

So to claim that golden rice can save millions of lives is sheer folly and criminal fraud.

Now, if instead of planting miles of golden rice (to eventually benefit Big Biotech’s bottom line), you planted ordinary green vegetables, you might achieve uptake of some Vitamin A. But that’s too easy and too real. It’s not exotic. It’s not “sophisticated.” It’s not technocratic.

Actually, if the golden rice “solution” is implemented in a big way all over the impoverished and starving Third World, it could rightly be called depopulation. Because that’s what it will be.

People need to eat varied food to survive. That’s not hard to understand. They need calories and protein. They need a number of vitamins and minerals in their food. They need clean water. They need land on which to grow this food—rather than being crowded into cities while big agribusiness corporations, who have stolen their farms, plant coffee and other cash crops for export out of the country.

This is not high-tech knowledge, either. Half of what big agribusiness does is spout pseudo-scientific propaganda to overwhelm basic common sense and obscure their crimes of theft and murder.

Murder? Yes. What would you call it, when the Monsantos of this world push a land-grab solution (that doesn’t work) on populations, when the people need to use the same land to grow a variety of food, in order to survive?

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world.
www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com

Learn more: http://www.naturalnews.com/037175_Stanford_organic_food_study_fraud.html#ixzz26NVmu7Rk

NATURAL PAIN RELIEVERS BEAT BIG PHARMA DRUGS

http://www.naturalnews.com/037162_natural_pain_relief_remedies_headaches.html

by: Craig Stellpflug

(NaturalNews) Want your headache gone? Take two Tylenol in your hand, drink a glass of water, throw the Tylenol away… headache gone. Dutch researchers found the same recovery rate of drug takers versus placebos. It is the water that you drink that does the job. Not the liver-toxic-internal bleeding-hearing loss-impotence-problems-Tylenol. Drinking water and staying hydrated alleviates pain time and time again as dehydration causes histamines to react in areas of pain in the body. One of Big Pharma’s biggest dirty secrets is that most medications are in fact, antihistamines that treat the localized symptoms of pain – but not the cause.

There’s no credible evidence that proves “aspirin therapy” can lower heart attack risk either. In fact, aspirin damages the stomach, causes ulcers, gastrointestinal bleeding, hemorrhagic strokes and has recently been linked to causing cancer. A study published by the National Cancer Institute found that women who took two or more aspirins a week for more than 20 years had a 58 percent increased risk of pancreatic cancer compared with women who rarely, or never, used aspirin. The risk of pancreatic cancer rose the more aspirins were taken. Women who took 14 or more aspirins a week had an 86 percent increased risk of pancreatic cancer over non-users.

The natural answers for pain

• Water is always the first choice of natural treatment for pain. Drinking two eight ounce glasses of natural spring water or reverse osmosis water can chase away abdominal pain, heartburn, back pain, arthritis pain, colitis, angina and even migraine headaches and more. Water has been reported to prevent and reverse premature aging, cure asthma in a few days, cure hypertension without diuretics or other medications and even help with weight loss effortlessly and naturally, without strict dieting.

• Fish oil reduces inflammation pain. A 2006 survey of arthritis patients found that daily fish oil supplements reduced pain in 60 percent of patients. One study found 59 percent of pain med takers discontinued taking their prescription NSAID medications for pain and 80 percent stated that their joint pain had improved after taking fish oil for one month. The kicker: There were no significant side effects reported with fish oil.

• Vitamin D deficiency was noted in 69 percent of inflammatory joint diseases or connective tissue diseases, 77 percent of soft tissue rheumatism, 62 percent of osteoarthritis, 75 percent of back pain, and 71 percent of osteoporosis. Avoid taking synthetic calciferol and get your vitamin D naturally from the sun or take the natural cholecalciferol D3 form.

Other natural remedies are Meadowsweet and Willow Bark,, Fructo Borate (shown to reduce joint pain in 79 percent of mild to moderate osteoarthritis), Bromelain (reduces pain and swelling, improves joint mobility and promotes tissue repair), cilantro tablets move pain-causing heavy metals out of the tissues while chlorella tablets bind to the metals for removal, Boswellia (works like the current OTR COX-2 inhibitor drugs), coffee enemas (reduce body toxin loads and inflammation), liver cleanses (unburden the liver and gall bladder that are the cause of a lot of mid-back pain), and acupuncture (works by releasing adenosine – a natural painkiller).

Stop treating the symptoms

Would you purposefully cut the wire to your oil warning light to your car engine to keep it from blaring at you? It costs about $6 for a quart of oil and $3,000 or more for an “engine transplant.” There is no big money in selling the customer the quart of oil, but there is a lot of money to be made in the “hospital” (mechanics shop).

There’s a king’s ransom being paid to Big Pharma to do just this with our body’s pain signal system. Big Pharma medications short the body’s system out by treating the symptoms only. Pain is a symptom and not a disease to be “managed.” Find the cause and fix it.

Sources for this article:

http://www.dailymail.co.uk
http://www.consumerreports.org
http://www.naturalnews.com/Report_water_cure_1.html

About the author:
Craig Stellpflug is a Cancer Nutrition Specialist, Lifestyle Coach and Neuro Development Consultant at Healing Pathways Medical Clinic, Scottsdale, AZ. http://www.healingpathwayscancerclinic.com/ With 17 years of clinical experience working with both brain disorders and cancer, Craig has seen first-hand the devastating effects of vaccines and pharmaceuticals on the human body and has come to the conclusion that a natural lifestyle and natural remedies are the true answers to health and vibrant living. You can find his daily health blog at www.blog.realhealthtalk.com and his articles and radio show archives at www.realhealthtalk.com

Learn more: http://www.naturalnews.com/037162_natural_pain_relief_remedies_headaches.html#ixzz26NVIlqYC

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Everything you need to know about protein

Friday, August 17, 2012 by: Aurora Geib

Learn more: http://www.naturalnews.com/036844_protein_amino_acids_bodybuilders.html#ixzz23vZIvNoT

(NaturalNews) For certain people, getting protein is serious business. Bodybuilders wanting that perfect Arnold Schwarzenegger build, vegetarians looking for that perfect source of protein or health buffs searching for the best kind of protein to ensure their health.

Chemically speaking, a protein is composed of amino acids covalently bonded through peptide bonds to form a chain. It has a number of functions within and out of the cells such as structural roles, acting as catalyst, transporting ferry ions and molecules across membranes and hormones.
(http://www.vivo.colostate.edu)

Nutritionally, protein is a macronutrient which assists in building up and repairing muscles and bones. It is the building block of life and the body needs it to repair and maintain itself. Every cell in the body including body fluids contains protein with the exception of the bile and urine. Human growth and development especially during pregnancy require protein to be successful.

ScienceDaily.com, an online resource of new scientific discoveries, recently revealed that it is protein and not sugar that keeps us thin and awake. Scientists from the University of Cambridge discovered that wakefulness and energy expenditures actually relied on orexin cells. These cells secrete a substance that stimulates the brain. When these cells malfunction, sleep disorders set in. Orexin cells also influence our energy levels. When scientists studied what nutrient orexin cells responded to, they discovered that proteins stimulate the orexin cells more than any other nutrient. They further discovered that while glucose blocks the action of orexin cells, amino acids, when they interfered, negated the effect of glucose.

In a 2005 study, it was settled that elevating protein intake helps reduce body weight faster than limiting carbohydrate consumption. This practically explains what we have already observed: protein-rich meals make people more alert than sugar-rich meals. (http://www.naturalnews.com/034596_metabolism_protein_sugar.html#)

What happens if we have a protein deficiency?

Seeing how important protein is, not getting enough can have deleterious effects. The following are the adverse effect of not getting enough protein:

• Protein deficiency increases susceptibility to dental carries
(http://jdr.sagepub.com/content/74/8/1444.abstract)
• Protein energy malnutrition (PEM) whose severe form is kwashiorkor, a condition characterized by degeneration of the liver, anemia with the most obvious external condition being inflammation of the skin (http://www.biog1105-1106.org/demos/105/unit6/media/kwashiorkor.pdf)
• Marasmus, a condition characterized by muscle wasting and reduced body fat levels, which increases the risk of infection
• Impaired mental health
• Oedema
• Organ failure
• Wasting and shrinkage of muscle tissues
(http://www.freefitnesstips.co.uk/protein-deficiency.html)

How much protein do we need?

For the average adult, getting enough protein is important. For adult women, 46 grams of protein daily are recommended while men; slightly more at 56 grams per day. The Centers for Disease Control and Prevention gives the following recommended daily requirements for the following age groups:

• Children ages one to three should have at least 13 grams
• Children ages four to eight should have at least 19 grams
• Children ages 9 to 13 should have at least 34 grams
• Girls ages 14 to 18 should have at least 46 grams
• Boys ages to 14 to 18 should have at least 52 grams
(http://www.cdc.gov/nutrition/everyone/basics/protein.html)

Most people, especially in America get more than their necessary protein without any adverse effects.

Nevertheless, despite protein’s capacity to suppress appetite, taking in too much protein can contribute to calorie intake and if it happens to be more than your calorie needs, it might contribute to weight gain. Animal sources of protein contain saturated fat linked to elevated levels of bad cholesterol, increasing the risk of heart disease.

For people with certain kidney diseases, a lower protein diet is recommended to avoid straining the kidneys.

People with allergies should also be careful in taking in protein supplements especially if they are lactose intolerant. Most commercial protein powder use inferior sources of protein and fill their product with artificial sweeteners and preservatives. Moreover, products that contain egg, soy, gluten and whey are allergic and promote inflammatory reactions. (http://www.naturalnews.com/034596_metabolism_protein_sugar.html)

Sources of protein

Not all proteins are the same. Proteins that contain all the amino acids required to create new proteins are called complete proteins. Animal sources of meat are usually complete proteins. If you should choose to enjoy your protein from meat, choose the leanest proteins; those with the least amount of fat and calories. Best sources of this kind are fish, skinless chicken or turkey and eggs. If it should be red meat, choose the leanest cuts like loin and tenderloin.

Another kind of protein is incomplete protein. This type lacks one or more essential amino acids unlike complete proteins. They are usually found in fruits, vegetables, nuts and grains. This type of protein may lack one or more amino acids needed to make new protein. Vegetarians and vegans are thus encouraged to enjoy a variety of protein rich foods in order to keep the body’s system in good shape and should consider having a good serving of beans, legumes, soy foods and soy milk.

Another healthy option to consider is protein powders.

Protein powders

With the rise in health consciousness, protein powders have become one of the most popular supplements today. Body builders use it to gain more muscle mass, vegetarians looking for alternative sources of protein and even health buffs who want to increase their quality of life by finding potent sources of protein. Due to its ability to provide essential and branched out amino acids in a highly absorbable form, protein powders can be considered as an alternative supplement to a well-rounded, healthy diet.

Protein powders maximize the effect of workouts for athletes and bodybuilders who enjoy a drink every day after a work out to help the body begin recovery by building new tissues and muscles needed to burn the excess calories and maintain a steady weight.

Despite the number of supplements in the market, not all are quality supplements as some contain substances inconsistent with gluten free and vegan diets. The most common sources used in commercial powders include egg, soy, whey and wheat gluten. A discerning consumer should shy away from soy and gluten proteins as they are highly allergic and promote inflammatory reactions within thebody.

For those who observe vegan and gluten free diets they will find that brown rice protein is an alternative to traditional protein powder.

Sources for this article:

http://www.umm.edu/imagepages/19823.htm
http://www.umm.edu/ency/article/002467.htm
http://www.cdc.gov/nutrition/everyone/basics/protein.html
http://www.freefitnesstips.co.uk/protein-deficiency.html
http://www.biog1105-1106.org/demos/105/unit6/media/kwashiorkor.pdf
http://www.naturalnews.com/034596_metabolism_protein_sugar.html
http://www.hsph.harvard.edu
http://www.naturalnews.com/031979_protein_powder_inflammation.html#
http://www.naturalnews.com/033188_brown_rice_protein_muscle_mass.html#

Learn more: http://www.naturalnews.com/036844_protein_amino_acids_bodybuilders.html#ixzz23vZRda9k

WHY SODA IS EVIL & WHAT IT DOES TO YOU

by: Willow Tohi

http://www.naturalnews.com/036691_sodas_health_risks_fizzy_drinks.html

(NaturalNews) Have a Coke and a smile. Or, if you’re part of the ‘new generation,’ a Pepsi. One taste of those excito-toxins and you won’t worry about aborted fetal cells or cancer-causing chemicals. After all, who wants to think about Type 2 Diabetes when they just want a sweet reward, and a moment to relax?

But that’s the worst kind of evil, isn’t it? The sneaky, insidious kind? The kind you have to be ever vigilant about lest it permeate itself into the collective consciousness. You may be thinking, ‘Seriously? We’re going there with soda?!’ The answer is, yes. At least one leading biologist has come out and explained why we should avoid soda, and all fizzy drinks.

What happens when you drink soda

The highly addictive nature of the sweeteners used in soda means it functions like a gateway drug. Spikes the blood sugar, unbalances the digestive flora, grows the yeast which then demands more and more and more. The side effects of Candida overgrowth can be very disruptive and wreak havoc on moods and relationships, as well as health. The carbonation (carbonated water, phosphoric acid) means the drink is very acidic, which causes your body to leach calcium from your bones to maintain proper blood pH. It takes around 25 eight ounces glasses of water to neutralize what one 16 ounce soda does to your blood pH. That’s a double whamy for teeth – sugar to eat at the enamel, and calcium robbed as well. Small amounts of caffeine won’t hurt you, but there are much better, healthier, and more natural sources of caffeine. Who knows what’s in the secret flavor recipes, besides more chemicals. If you go for diet, the aspartame is even more dangerous. It’s a neurotoxin with 92 known side effects to your health, and it is 180 times sweeter than cane sugar. And one last bit of trash on the ingredient list: the coloring additives.

The risks

Multiple long-term studies show that both regular and diet sodas greatly increase risks of: heart attack, heart disease, high blood pressure (hypertension), stroke, osteoporosis, type 2 diabetes, metabolic syndrome (high triglycerides), fatty liver disease, liver failure, and of course, obesity. Exposure to liquid sugar actually causes the genes in our muscles to change their behavior in as few as two sweet drinks per week for a month. More consumption for a longer period of time increases odds of the changes being permanent. It actually changes our metabolism. Blood tests show harmful levels of inflammation in the blood vessels of soft drinkers, as well as decreased levels of HDL (good) cholesterol, which is crucial to vascular system health.

Researchers are now saying that promoting artificial sweeteners, including high fructose corn syrup, aspartame, and Splenda, as healthy alternatives to sugar is ill-advised. The sweetness of the artificial alternatives is so sweet that it makes users crave more, even when they aren’t thirsty. It gives ‘an increased preference for sweet things in the mouth’ without reducing the consumption of food to offset the increase in calories. It sways people toward a high calorie, high salt diet. Alternative sweeteners overload the body’s built in mechanisms for regulating blood sugar. They confuse the body’s ability to compensate and process the influx of chemicals and calories. They also come with additional health risks, such as the multiple side effects of aspartame, which range from migraines to depression, blindness to tinnitus, seizures to tachycardia, just to name a few.

To compound the problem, consumption of soft drinks, including other fizzy beverages masquerading as healthier choices, increases the appetite for junk food. The body’s ability to cope with rises in blood sugar becomes increasingly inefficient and ineffective, leading to higher levels of fasting glucose, insulin resistance, and ultimately leads to type 2 diabetes. Long term use can lead to liver or pancreatic cancer.

Change isn’t always progress. When most of us were kids, we had maybe one 12 or 16 ounce soda, in a glass bottle, made with real sugar, per week. It was still a bit of a luxury item, as most sugary treats were meant to be. Diets were also different then, as was the level of physical exercise of both children and adults. Since 1985 the average person’s consumption of soft drinks has risen from 10 gallons a year to more than 25 gallons. These days it’s not uncommon to see soda in baby bottles, while the older kids suck down 40 to 60 ounces, on average, per day. We are programming our kids for ill-health and to be diabetic from the get-go.

There is a movement to get Warning labels, such as those on cigarettes, added to soft drinks. There are also people who want to tax the drinks both to make them less available and move them back to luxury-like status, as well as to fund the treatment of the health problems they create, again, like cigarettes. Some people also want sodas removed from all children’s menus.

It’s not news that soda is bad for you. Just how bad may be a bit of surprise. The problem is, most of us don’t want to know. But it’s too dangerous to ignore anymore. Remember, when you feel thirst, your body is asking for one thing and one thing only: water.

Sources for this article include:

http://www.dailymail.co.uk

http://www.naturalnews.com/004416.html

http://www.naturalnews.com/036321_Coca-Cola_cancer_chemicals.html

http://www.huffingtonpost.com

http://www.sweetpoison.com/aspartame-side-effects.html

Learn more: http://www.naturalnews.com/036691_sodas_health_risks_fizzy_drinks.html#ixzz22n8eVM2f